Real-time,
text-based support.
Built from the top mental-health resources,
not just random advice from the internet.
Feeling off but not sure what you need?
Inprove is your real-time, text-based support system — built from the top mental-health resources put to use and recommended by therapists and mental health professionals.
Each time you check in, Inprove provides actionable insights and learns what things help calm your stress, burnout, anxiety, etc. — so over time, your support gets smarter, more personal, and is always within reach.
No apps or logins needed. Just quick guidance, whenever you want a moment to improve your habits or simply need a moment to re-center.
How It Works
1. Spot What's Draining Your Energy
A short chat helps uncover the patterns behind your stress – anything from over-committing and perfectionism to racing thoughts or shaky boundaries.
2. Try Quick, Guided Experiments
Through bite-size text exchanges, you’ll test out therapist-informed techniques (calming breaths, perspective shifts, micro-break rituals, and more) tracking what actually changes how you feel, think, or behave.
3. Refine & Personalize Your Approach
Every time you try an experiment, the system learns what eases your tension and serves those tools up sooner, turning small wins into a personal playbook.
4. Access Anytime, Wherever You Are
No apps to juggle or appointments to book – just message anytime tension spikes, day or night. Inprove is always on, ready with the next step that fits your moment.
The Inprove Method
When your “tank” is running low, a quick fix (inspirational quote, cookie, or late-night doom-scroll) can feel soothing in the moment, but its effect fades fast. Inprove helps you uncover the micro-practices that actually bring you back to center, and weaves those practices into everyday moments — shifting your wellbeing from the inside out.
🧪 Experiment In Real-Time
🔎 Notice the Shift
🔁 Keep What Works
By focusing on real-world action over theory, Inprove builds a living rhythm of renewal — ready whenever stress, anxiety, or burnout tries to take the lead.
How Inprove Is Different
Evidence-based at the core – We draw from CBT, ACT, mindfulness, and the latest clinical research – no fads, no pop-psych shortcuts. Combined with the latest technology to create easy, lasting change.
What Our Users Say
Your path back to balance starts here
Start small, try what feels doable, and build your own go-to wellbeing toolkit — one message at a time.